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	<title>The City is My Studio</title>
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	<link>http://www.jenrand.com</link>
	<description>Jen Rand. Actor. Musician. Artist.</description>
	<lastBuildDate>Tue, 24 Aug 2010 14:12:47 +0000</lastBuildDate>
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		<title>The FrINgeSIDER Blog Loved Our Show!</title>
		<link>http://www.jenrand.com/?p=340</link>
		<comments>http://www.jenrand.com/?p=340#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:12:47 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Projects]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MN Fringe]]></category>

		<guid isPermaLink="false">http://www.jenrand.com/?p=340</guid>
		<description><![CDATA[  MN Playlist blogger, John Middleton, named Deviates from the Master Plan/Apprentice &#38; Socerer Trip on the Light Fantastick of his Five Top Shows of the 2010 MN Fringe Festival!]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>MN Playlist blogger, John Middleton, named Deviates from the Master Plan/Apprentice &amp; Socerer Trip on the Light Fantastick of his <a href="http://minnesotaplaylist.com/magazine/column_post/fringesider-08162010-451pm" target="_blank">Five Top Shows of the 2010 MN Fringe Festival</a>!</p>
<div id="attachment_343" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.jenrand.com/wp-content/uploads/2010/08/Deviates.jpg"><img class="size-medium wp-image-343 " title="Deviates" src="http://www.jenrand.com/wp-content/uploads/2010/08/Deviates-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Photo by the MN Fringe Festival and photographer Dan Norman. Sigrid Sutter and Jen Rand as Chambermaid and Mermaid.</p></div>
<div id="attachment_344" class="wp-caption aligncenter" style="width: 210px"><a href="http://www.jenrand.com/wp-content/uploads/2010/08/AppSoc.jpg"><img class="size-medium wp-image-344 " title="AppSoc" src="http://www.jenrand.com/wp-content/uploads/2010/08/AppSoc-200x300.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">Photo by the MN Fringe Festival and photographer Dan Norman. Leif Jurgensen and Sigrid Sutter as the Sorcerer and Apprentice.</p></div>
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		<title>Twin Cities MS Mud Run</title>
		<link>http://www.jenrand.com/?p=324</link>
		<comments>http://www.jenrand.com/?p=324#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:09:00 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.jenrand.com/?p=324</guid>
		<description><![CDATA[On Saturday, September 11th my team, SupercalifragilisticexpialSclerosis, and I will be participating in the Twin Cities MS Mud Run. We&#8217;ll be trudging through 6 miles of mud and obstacles in hopes to get closer to a cure for multiple sclerosis. Each member of my team has an individual fundraising goal (mine is $300) to help [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.jenrand.com/wp-content/uploads/2010/08/836390.gif"><img class="aligncenter size-full wp-image-325" title="836390" src="http://www.jenrand.com/wp-content/uploads/2010/08/836390.gif" alt="" width="489" height="132" /></a></p>
<p><span style="font-size: small;">On Saturday, September 11th my team,  SupercalifragilisticexpialSclerosis, and I will be participating in the Twin Cities MS Mud Run. We&#8217;ll be  trudging through 6 miles of mud and obstacles in hopes to get closer to a cure  for multiple sclerosis. Each member of my team has an individual fundraising goal (mine is $300) to help reach the event&#8217;s overall goal of  $100,000.00. Consider a donation to end multiple sclerosis and support me during the MS Mud Run 2010! </span></p>
<p><span style="font-size: small;">MS stops people from moving. The National MS  Society exists to make sure it doesn’t. </span><a href="http://main.nationalmssociety.org/site/TR?px=7793817&amp;pg=personal&amp;fr_id=14711" target="_blank"><span style="color: blue; font-size: small;"><span style="text-decoration: underline;">Please help by making a donation</span></span></a><span style="font-size: small;"> — large or small — to move closer to a cure for MS. Seriously, no contribution is too  small. Good old-fashioned encouragement is always welcome, too!</span></p>
<p><a href="http://main.nationalmssociety.org/site/TR?px=7793817&amp;pg=personal&amp;fr_id=14711" target="_blank"><span style="color: blue; font-size: small;"><span style="text-decoration: underline;">Whatever you can give will help</span></span></a><span style="font-size: small;">. I greatly  appreciate your support and will keep you posted on my progress.</span></p>
<p><span style="font-size: small;"></span></p>
<p><a href="http://main.nationalmssociety.org/site/TR?px=7793817&amp;pg=personal&amp;fr_id=14711" target="_blank"><span style="color: blue; font-size: small;"><span style="text-decoration: underline;">Click here</span></span></a><span style="font-size: small;"> to visit my personal page and make a  secure, online donation.</span></p>
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		<title>48 Hour Film Project 2010</title>
		<link>http://www.jenrand.com/?p=310</link>
		<comments>http://www.jenrand.com/?p=310#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:22:25 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Projects]]></category>
		<category><![CDATA[Film]]></category>

		<guid isPermaLink="false">http://www.jenrand.com/?p=310</guid>
		<description><![CDATA[Originating in DC, the 48 Film Project was started back in 2001. Filmmaking teams throughout the Minneapolis area (and the world) spend a wild, sleepless weekend once a year to make a short film from start to finish in a mere 48 hours. Teams are given a character, a prop, a line of dialogue, and a [...]]]></description>
			<content:encoded><![CDATA[<p>Originating in DC, the <a href="http://www.48hourfilm.com/minneapolis/" target="_blank">48 Film Project </a>was started back in 2001. Filmmaking teams throughout the Minneapolis area (and the world) spend a wild, sleepless weekend once a year to make a short film from start to finish in a mere 48 hours. Teams are given a character, a prop, a line of dialogue, and a genre on Friday night. Writers frantically scribble down their brilliance over copious amounts of coffee only to pass off their scripts to their team&#8217;s production crew (sometimes those same writers pulling double duty) first thing Saturday morning. Teams pull in their actors and film their masterpieces all day Saturday, leaving only Saturday night and Sunday day for editing. Completed films are due Sunday evening. What a whirlwind!</p>
<p>This year, I was lucky enough to be asked by Matthew Glover and Sam Landman of <a href="http://pommelhorseproductions.com/" target="_blank">Pommelhorse Productions </a>to be a part of their 48 Hour Film project. This year&#8217;s required elements were: Paul or Paula Williams Chef/Cook, a pliers, &#8220;What do you want to know?&#8221;, and our genre was comedy. Hope you enjoy our little ditty!</p>
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		<title>Photo of the Week: Heavens to Nessie!</title>
		<link>http://www.jenrand.com/?p=295</link>
		<comments>http://www.jenrand.com/?p=295#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:10:48 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Photo of the Week]]></category>

		<guid isPermaLink="false">http://www.jenrand.com/?p=295</guid>
		<description><![CDATA[Don&#8217;t look now, but I think we&#8217;re being watched&#8230; While this lake creature looks similar to the fabled Loch Ness Monster, it is actually Minne the Lake Creature care of the Minneapolis Parks Foundation and artist Cameron Gainer. Gainer joined with MPF to share a passion for the arts and belief that public works of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.jenrand.com/wp-content/uploads/2010/06/DSC_0005.jpg"><img class="alignleft size-medium wp-image-296" title="Minne the Lake Creature" src="http://www.jenrand.com/wp-content/uploads/2010/06/DSC_0005-300x199.jpg" alt="" width="300" height="199" /></a>Don&#8217;t look now, but I think we&#8217;re being watched&#8230;</p>
<p>While this lake creature looks similar to the fabled Loch Ness Monster, it is actually <a href="http://www.lakecreature.com/" target="_blank">Minne the Lake Creature</a> care of the Minneapolis Parks Foundation and artist Cameron Gainer. Gainer joined with MPF to share a passion for the arts and belief that public works of art can truly enrich a community and the lives of its residents.</p>
<div id="attachment_297" class="wp-caption alignright" style="width: 310px"><a href="http://www.jenrand.com/wp-content/uploads/2010/06/DSC_0017.jpg"><img class="size-medium wp-image-297 " title="Full Minne the Lake Creature" src="http://www.jenrand.com/wp-content/uploads/2010/06/DSC_0017-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Photo of the Week #2</p></div>
<p>Everyone in the community is encouraged to engage in the fun and mystery of Minne as she makes her journey from lake to lake throughout Minneapolis. The young lake creature, newly parted from her parents&#8217; nest, will have adventure after adventure as she searches for the perfect place to make a home of her own.</p>
<p>Minne currently resides on the east side of Lake Harriet. Come by and say hello or watch for her to appear in a lake near you!</p>
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		<title>Photo of the Week &#8211; Baby Geese!</title>
		<link>http://www.jenrand.com/?p=262</link>
		<comments>http://www.jenrand.com/?p=262#comments</comments>
		<pubDate>Mon, 07 Jun 2010 15:23:59 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Photo of the Week]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.jenrand.com/?p=262</guid>
		<description><![CDATA[Saturday, June 5th was a rainy afternoon, but still so inviting for a walk around Lake Harriet. Armed with my wellies and trusty umbrella, I set out on a quiet stroll. My soft steps paid off as I was able to get close to some geese and their new families. Guess I&#8217;m not the only [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_263" class="wp-caption alignleft" style="width: 235px"><a href="http://www.jenrand.com/wp-content/uploads/2010/06/DSCN0414.jpg"><img class="size-medium wp-image-263" title="Baby Geese" src="http://www.jenrand.com/wp-content/uploads/2010/06/DSCN0414-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Photo of the Week #1</p></div>
<p>Saturday, June 5th was a rainy afternoon, but still so inviting for a walk around Lake Harriet. Armed with my wellies and trusty umbrella, I set out on a quiet stroll. My soft steps paid off as I was able to get close to some geese and their new families. Guess I&#8217;m not the only one who likes to go for a walk in the rain!</p>
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		<item>
		<title>MN Fringe 2010</title>
		<link>http://www.jenrand.com/?p=251</link>
		<comments>http://www.jenrand.com/?p=251#comments</comments>
		<pubDate>Fri, 04 Jun 2010 00:45:01 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Upcoming Performances]]></category>
		<category><![CDATA[MN Fringe]]></category>

		<guid isPermaLink="false">http://www.jenrand.com/?p=251</guid>
		<description><![CDATA[Strike Anywhere: a theatrical production company, comprised of actors Sigrid Sutter and Jen Rand in collaboration with director and founder of MN Shakespeare Project Diane Mountford, presents Deviates From The Master Plan and Apprentice &#38; Sorcerer Trip On The Light Fantastick for the 2010 MN Fringe Festival. Writer Brian Howrey, Artistic Director of the National [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.jenrand.com/wp-content/uploads/2010/06/Deviates-Square.jpg"><img class="alignleft size-medium wp-image-253" title="Deviates Square" src="http://www.jenrand.com/wp-content/uploads/2010/06/Deviates-Square-300x300.jpg" alt="" width="229" height="229" /></a>Strike Anywhere: a theatrical production company, comprised of actors <a href="http://www.sigridsutter.com" target="_blank">Sigrid Sutter</a> and Jen Rand in collaboration with director and founder of <a href="http://www.mnshakespeare.org/" target="_blank">MN Shakespeare Project </a>Diane Mountford, presents Deviates From The Master Plan and Apprentice &amp; Sorcerer Trip On The Light Fantastick for the 2010 <a href="http://www.fringefestival.org/2010/show/?id=1356" target="_blank">MN Fringe Festival</a>.</p>
<p>Writer <a href="http://www.brianhowrey.com" target="_blank">Brian Howrey</a>, Artistic Director of the National Theater of Elsewhere, weaves two whimsical stories with the highly physical comedies.</p>
<p>In Deviates from the Master Plan, a mermaid and her chambermaid have a system for stealing water from a defensive woodland nymph, until the Man in Large Pants throws a wrench into the works. Apprentice and Sorcerer Trip the Light Fantastick (a world premiere) follows a day in the life of the local sorcery shop, complete with reanimated corpses, a plague of frogs and the music of the spheres.</p>
<p style="text-align: center;"><strong>Fringe Venue:</strong></p>
<p style="text-align: center;">Rarig Center, X-Perimental Theater<br />
330 21st Avenue South<br />
Minneapolis, MN</p>
<p style="text-align: center;"><strong>Performance Dates:</strong></p>
<p style="text-align: center;">Thu, Aug 5 ‐ 7:00 pm<br />
Sat, Aug 7 ‐ 2:30 pm<br />
Mon, Aug 9 ‐ 8:30 pm<br />
Wed, Aug 11 ‐ 7:00 pm<br />
Sun, Aug 15 ‐ 5:30 pm</p>
<p style="text-align: center;">Tickets at www.fringefestival.org or call (866)811-4111<br />
$12 + $4 admission button. Passes &amp; discounts available.</p>
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		<title>The Complete Sonnets Festival: May 21-23</title>
		<link>http://www.jenrand.com/?p=178</link>
		<comments>http://www.jenrand.com/?p=178#comments</comments>
		<pubDate>Wed, 05 May 2010 01:03:36 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Upcoming Performances]]></category>

		<guid isPermaLink="false">http://www.jenrand.com/?p=178</guid>
		<description><![CDATA[Revel in some of the Bard&#8217;s best-loved poetry as Twin Cities&#8217; performing artists contribute a variety of talents to staging, acting, singing, and dancing all 154 of Shakespeare&#8217;s sonnets in two repertory performances over three days — be sure to attend both Parts One &#38; Two for the complete sonnets experience! Performance Dates &#38; Times [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Revel in some of the Bard&#8217;s best-loved poetry as Twin Cities&#8217; performing artists contribute a variety of talents to staging, acting, singing, and dancing all 154 of Shakespeare&#8217;s sonnets in two repertory performances over three days — be sure to attend both Parts One &amp; Two for the complete sonnets experience!</p>
<p style="text-align: center;"><strong>Performance Dates &amp; Times</strong><br />
Part I: Friday, May 21 at 7:30pm<br />
Part II: Saturday, May 22 at 7:30pm<br />
Part I: Sunday, May 23 at 4:00pm<br />
Part II: Sunday, May 23 at 7:30pm</p>
<p style="text-align: center;"><a href="http://www.classicalactorsensemble.org/tickets.htm">Click here for ticket information</a></p>
<p style="text-align: center;"><strong>All Performances At:</strong><br />
Intermedia Arts<br />
2822 Lyndale Avenue South<br />
Minneapolis, MN 55408<br />
Free lot parking</p>
<p style="text-align: center;"><strong>Participating Artists</strong><br />
Bruce Abas, Sasha Andreev, Barbra Berlovitz, Body Talk, Bain Boehlke, Carlyle Brown, Erin Capello, Elisa Carlson, Joe Chvala, Christiana Clark, Paul Coate, Andrew Cooke, Jake Endres, Rachel Espil, Jon Ferguson, Karla Grotting, Emily Hanson, H. Adam Harris, Eric Powell Holm, Erik Hoover, Leif Jurgensen, Christopher Kehoe, Phil Kilbourne, Anya Kremenetsky, Lingua Luna, Gus Lynch, Jen Maren, George Maurer, John Miller-Stephany, Zach Morgan, Diane Mountford, Joseph Papke, Karen Paurus, Erik Pearson, Jennifer Baldwin Peden, Jennifer Phillips, Max Polski, Jen Rand, Randi Rexroth, Jerry Rubino, Doug Scholz-Carlson, Sigrid Sutter, Noë Tallen, M. Scott Taulman, Wade Vaughn, Andrea Wollenberg, and Bruce A. Young</p>
<p style="text-align: center;"><strong>Guest speakers on Sunday, May 23rd</strong><br />
Dr. Theresa Krier of Macalester College and Dr. Douglas Green of Augsburg College</p>
<p style="text-align: center;">All proceeds benefit CAE&#8217;s company development and future productions</p>
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		<title>Lingua Luna at The 331 Club</title>
		<link>http://www.jenrand.com/?p=41</link>
		<comments>http://www.jenrand.com/?p=41#comments</comments>
		<pubDate>Thu, 15 Apr 2010 04:52:47 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Upcoming Performances]]></category>

		<guid isPermaLink="false">http://www.jenrand.com/jr2/?p=41</guid>
		<description><![CDATA[Thursday, May 6th at 9:30pm The 331 Club Enjoy a night at the 331 Club with Lingua Luna, Mike Midwestern, and Western Fifth. The Ladies are excited to team up with the gents from Western Fifth for another night of great music. Join us with NO COVER!]]></description>
			<content:encoded><![CDATA[<p>Thursday, May 6th at 9:30pm</p>
<p style="text-align: left;"><a title="The 331 Club" href="http://www.331club.com">The 331 Club</a></p>
<p>Enjoy a night at the 331 Club with Lingua Luna, Mike Midwestern, and  Western Fifth. The Ladies are excited to team up with the gents from  Western Fifth for another night of great music.</p>
<p>Join us with NO  COVER!</p>
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